Integrated Structural Bodywork

This treatment is a combination of deep tissue, myofascial release, Thai and sports massage techniques. To help to reduce tensions and re-balance the soft tissue structure, creating more space and mobility. Benefits people with injuries, and imbalances. 

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Reflexology is an ancient healing modality, a practice which involves the application of pressure points in the feet and hands. 

The benefits are to de-stress and release tension and toxins from the body, giving  a state of general wellbeing

Other Benefits : Improve nerve function, improve brain power, increase circulation and boosting metabolism, helps to regulate sleeping habits 

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Nuad Bo-Ran (Thai Yoga Massage)

Is a form of bodywork that combines dynamic assisted stretching, influenced by Yoga and physical pressure along the energy lines. Influenced by Ayurvedic Medicine. 

It’s great to increase flexibility, to relieve pain and muscular tension, deep relaxation, improves range of motion, circulation and lymphatic flow. Increased Energy Levels.